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Welcome

Newest Release:
Reclaiming your Best Self in 30 Days: Self Love is the Best Love 
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Therapeutic Workbook
 

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Guided Journal

Reclaiming your Best Self: The Four Disciplines of Mindful Acceptance

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Take control and ownership of your happiness, wellness and success! 

Practice the art of letting go of people, places and things that are not working for you.

Live in the moment as often as possible.

Behave in ways consistent with what matters to you.

Inner happiness is by design, not default. Be the architect of your happiness!

I work with elite athletes, peak performers, individuals, couples, groups, and corporations in the capacity of a Licensed Psychologist, life coach, or group facilitator. I also work with young adults and adults who are usually seeking help with everyday concerns that we all encounter at some point in our lives. Many of my clients are professionals who seek my services because of work/life balance issues, work stress, perfectionism, performance anxiety, adjustment/transition concerns, self-care barriers, boundary issues, relationship concerns, mild to moderate depression or anxiety, and seeking to increase self-awareness, self-compassion, mindfulness, and leadership/management efficiency.

In addition, I provide mental skills training workshops to high-achieving and peak performers such as Chief Executive Officers (CEOs), medical doctors, and elite athletes. Mental skills training focuses on but is not limited to, learning how to communicate effectively, increasing coping skills, learning stress management, increasing mindfulness skills, developing healthy habits and goal setting, noticing and reframing negative thoughts, adopting affirmations, learning visualization strategies, embracing values, and increasing resilience. 

     We can all benefit from a safe and non-judgmental space to explore what's going on in our internal and external world. Stress does not play favorites. Athletes, doctors, lawyers, teachers, entrepreneurs, politicians, students, parents, and store clerks- we will all experience stress on different levels. Life happens to all of us! 


​     ​Counseling is not just for when life seems overwhelming and unbearable, but counseling can assist you in increasing your decision-making and problem-solving skills, clarifying your thought processes, engaging in career exploration, and increasing your coping skills.​


     I enjoy helping people live as their Best Selves by encouraging self-acceptance, values identification, goal setting, habit setting, emotional self-control/regulation, and emotional self-care. I love the opportunity to help people increase awareness and move forward in the areas of their relationship with "the self," others, and the world.

-LGBT friendly

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