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Sessions/Workshop 

Please arrive at least 15 minutes early for your first appointment. Our first encounter is the intake session.  During this time, we will talk candidly and determine if we are a good match to work together. If we determine that I am able to meet your needs, individual sessions will be scheduled. Individual psychotherapy sessions are 45-50 minutes in length.

 

Types of Sessions

Individual 

Couples 

Workshops/Groups

Topics include but are not limited to:

Mental Skills Training

Imagery/Visualization

Coping Skills

Effective Communication

Values Clarification

Cognitive Reframing

Mindfulness

Mental and Emotional Hardiness

Stress Management

Goal Setting

Affirmations

Breathwork

Delaying gratification

Grounding

Habit Setting

Over-achieving

Self-care

Boundaries

Identity

Perfectionism

Procrastination

Social media management

Resiliency

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