Sessions/Workshop
Please arrive at least 15 minutes early for your first appointment. Our first encounter is the intake session. During this time, we will talk candidly and determine if we are a good match to work together. If we determine that I am able to meet your needs, individual sessions will be scheduled. Individual psychotherapy sessions are 45-50 minutes in length.
Types of Sessions
Individual
Couples
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Workshops/Groups
Topics include but are not limited to:
Mental Skills Training
Imagery/Visualization
Coping Skills
Effective Communication
Values Clarification
Cognitive Reframing
Mindfulness
Mental and Emotional Hardiness
Stress Management
Goal Setting
Affirmations
Breathwork
Delaying gratification
Grounding
Habit Setting
Over-achieving
Self-care
Boundaries
Identity
Perfectionism
Procrastination
Social media management
Resiliency
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